Elevating the head and legs during sleep provides relief from many different conditions, including snoring, sleep apnea, acid reflux, poor circulation, and lower back pain. However, you don’t need a hospital bed to experience the benefits of head and leg articulation. A wedge pillow can be used to achieve a similar effect. A wedge pillows is a triangular-shaped orthopedic pillow with a tapered incline. As its name suggests, the design looks similar to a wedge of cheese. These pillows can lift the upper body or legs between a 30 and 45-degree angle or by about 6 to 12 inches. While the height of the incline may vary, most wedge pillows measure between 20 and 25 inches wide and 20 to 25 inches long. If you enjoy reading or journaling in bed, you can place the wide end of a wedge pillow flat on the mattress. The flat side should then rest against the wall or headboard. With the pillow in this position, you can recline in an upright position without putting pressure on the neck or upper back.
Elevated Your Sleeping Experience With Mattress Offers Afterpay Wedge Pillow
Snoring and symptoms of sleep apnea can often become worse when resting on the back. The ring of muscles and soft tissue in the back of the throat become soft and often collapse during sleep. When sleepers exhale, loud vibrating noise can occur as air passes through this tissue. A wedge pillows can be placed beneath the upper body, with the thinnest part of the incline resting near the middle of the back. The incline will open up the airway to make breathing easier and ensure the tongue falls forward rather than backward to prevent obstruction. A wedge pillow can also help the sinuses drain more easily for those with allergies, preventing congestion during sleep.
Shop At Fewer Price
Back sleepers can place a wedge pillow under the knees to relieve pressure on the lower back and help muscles fully relax. Lifting the legs during sleep increases blood circulation, preventing the legs and feet from swelling and varicose veins from forming. Shop now from Mattress Offers at fewer prices.
Subscribe our Newsletter
Get $10 store credit added to your account and enjoy a $20 discount code as our welcome gift.
