The key to making the most of your body pillow is knowing how to use it properly. Pregnancy body pillows are meant to offer extra support to your back, head, and neck beyond what a standard pillow can provide. If you’ve never used a body pillow before, knowing where to put your head, arms, and legs may seem complicated. The various shapes of pregnancy body pillows are meant to accommodate different needs, body types, and bed sizes. While rectangular and cylindrical pillows are the most common, you will also find body pillows shaped like J, U, or C. Pregnancy body pillows are commonly found in bedding stores or online. The standard size measures 20 inches by 54 inches and is suitable for most adults of average height. Those taller than 6 feet may need longer pillows to cover the distance between their chest and ankles. Wrap your arm around the pillow to relieve pressure off your shoulder. Also, place the pillow between your knees to maintain your spine’s neutral alignment. Avoid placing your entire leg on the body pillow because this may cause back pain. These narrow pillows are an excellent option when you don’t have much room in your bed. Cylindrical pregnancy body pillows need less space than rectangular pillows, but they serve the same purpose (to take pressure off the shoulders).
Give Full Support To Your Back With Mattress Offers Pregnancy Pillows
With the growing belly, back sleeping becomes difficult during pregnancy. It can also aggravate back pain and limit blood supply to the fetus. Sleeping on your side improves blood circulation, and during pregnancy, this keeps the fetus healthy. Place your head on the curve of the U and hug one of its arms, while the other arm supports your back, preventing you from falling back asleep.
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A U-shaped pillow is a combination of a bed pillow, and two body pillows joined together.If you are a side sleeper, back pain sufferer, or pregnant, body pillows can be beneficial because they relieve pressure points and help you maintain spinal alignment. From Mattress offers, you can get pregnancy pillows at fewer prices.
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